Mindful Eating is a mind – body approach to weight loss, and developing a healthier more satisfying relationship with food.
The Mindful Eating food diary is a fast, fun, and easy way to use the basics of the mindful method. This is not about counting calories or dieting, it is about counting experiences; making each experience with food deeper and more meaningful. This app is a daily journal that will help give you control of mind over matter. This is a very simple yet powerful tool for rapid weight loss and a way to quickly form healthy habits that can last a lifetime.